Individual Treatment

Take the next step to help yourself.

 

Individual Therapy

It may be challenging to seek help with life's stressors. As a Licensed Clinical Mental Health Counselor, possessing numerous years of multi-discipline counseling experience, my desire is to facilitate client's healing through the development of a collaborative therapeutic relationship. In a warm and supportive environment you'll feel comfortable to share your story and move forward by reaching your personal goals and individual potential.

I have a broad combination of knowledge and skills. This allows me to help individuals with a wide variety of emotional and behavioral issues. I approach the needs of my clients individually and utilize different therapeutic modalities including cognitive behavioral theories, strength based practices, and mindfulness based stress reduction techniques.

I specialize in working with adults struggling with anxiety/depression, relationship issues, grief, trauma, life transitions, and dual diagnosis. To receive the fastest response please send an email so we may discuss your needs and if what I have to offer will be beneficial for you. I currently only have Telehealth/Video appointments available at this time.

 

What to expect

  • We speak by phone before our first session to verify I am a good fit to assist you.

  • You will receive paperwork and forms to complete via the client portal before our first session.

  • In our first session, a full history will be taken so that I can understand the full picture of your needs.

  • Sessions run between 45 to 55 minutes depending on what each individual client needs.

  • Our session are a conversation about what has been troubling you.

  • I will assign homework or mindfulness exercises depending on your needs. This will help you to increase the ability to cope on your own between sessions.